A discussion of Internal Family Systems.
The “Catastrophising Part”, when seen as a helpful employee in a well functioning company, can be validated and appreciated, and not dismissed or pathologised. This part has something to say, let it be said, it’s doing a good job.
- Dick Schwartz books: “No Bad Parts”, ” You’re the One You’ve Been Waiting For”
- Voice Dialogue, Hal and Sidra Stone books: “Embracing Our Selves”, “Embracing Each Other”, “Embracing the Inner Critic”, “Partnering”, “Embracing Heaven and Earth”
Painting: “The Annunciation” by Henry Ossawa Tanner